(Sample) Week #52 WINTER HOLIDAY SONGS (Part 2)

Author

Lisa Peterson
December 21, 2025

Week #52

Winter Holiday Songs (Part 2)

This is week 52 of the year and we will be celebrating Winter Holiday Songs (Part 2), by delving into the songs and applying concepts to create more joy and connection during caregiving routines with music.

The songs are:

  • Joy to the World

  • O Holy Night

  • O Little Town of Bethlehem

  • Over the River and Through the Wood

  • Silent Night

  • Up On the Housetop

  • We Wish You a Merry Christmas

  • Auld Lang Syne

SING ALONG

Featured Song

SILENT NIGHT

“Silent Night” was composed by school teacher and organist Franz Xaver Gruber in 1818. Priest Joseph Mohr reportedly asked Gruber to compose a melody to his German lyrics for the mass service later that night after a flood earlier in the day destroyed the local church’s organ. The melody was very popular, spreading across Europe and to the United States in a matter of decades. The English words were written by John Freeman Young in New York City in 1859. The song continues to be a favorite during Christmas holiday celebrations.

  • Is this melody familiar to you?

  • Are the words familiar?

  • Did you find yourself humming along?

  • How did it affect you? Did your awareness change? Your breath? Your focus? Your mood?

  • Would you feel comfortable playing this in the background and allow yourself to hum or sing along? By yourself and/or with the one(s) you care for?

Silent Night Here is Michael Buble’s version. I hope you enjoy it!

Creative Ideas

HOW TO USE THE MUSIC

  • Try humming or singing along with the provided recording, or one of your choosing for increased feeling of ______.

  • Listen to a recording to create a shared experience.

  • Listen while engaged in daily routines, to add a feeling of familiarity and comfort (if the song is known and loved)

  • Try reminiscing with the song history, or singers of the song. Look at pictures famous singers who performed the song.

SELF-CARE TIPS

Self-Care Tips

  • Adjust Expectations: Let go of the "perfect" holiday; prioritize what's manageable and meaningful.

  • Accept Help: Don't try to do it all; let friends and family assist with tasks or provide respite.

  • Schedule Breaks: Arrange for respite care or ask for help so you can have a short break, even a few hours.

  • Connect with Others: Talk to other caregivers or join support groups to share experiences and reduce isolation.

  • Set Boundaries: Say "no" to overwhelming invitations and communicate your needs to family in advance.

  • Prioritize Your Needs: Ensure you get rest and time for yourself, as your well-being is crucial. 

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